Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

per 100 gram

Water84.4g
Energy62.0kcal
Energy259.0kJ
Protein1.84g
Total lipid (fat)0.24g
Ash0.45g
Carbohydrate, by difference13.08g
Fiber, total dietary0.6g
Sugars, total0.07g
Sucrose0.07g
Calcium, Ca64.0mg
Iron, Fe4.96mg
Magnesium, Mg6.0mg
Phosphorus, P18.0mg
Potassium, K20.0mg
Sodium, Na102.0mg
Zinc, Zn0.17mg
Copper, Cu0.043mg
Manganese, Mn0.0mg
Selenium, Se3.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.232mg
Riboflavin0.21mg
Niacin3.093mg
Pantothenic acid0.082mg
Vitamin B-60.309mg
Folate, total62.0??g
Folic acid56.0??g
Folate, food6.0??g
Folate, DFE101.0??g
Vitamin B-120.0??g
Vitamin A, RAE232.0??g
Retinol232.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU773.0IU
Lycopene0.0??g
Lutein + zeaxanthin3.0??g
Vitamin E (alpha-tocopherol)0.02mg
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.038g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.036g
18:00.002g
Fatty acids, total monounsaturated0.033g
16:1 undifferentiated0.001g
18:1 undifferentiated0.032g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.134g
18:2 undifferentiated0.12g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.025g
Threonine0.058g
Isoleucine0.08g
Leucine0.139g
Lysine0.047g
Methionine0.034g
Cystine0.041g
Phenylalanine0.099g
Tyrosine0.058g
Valine0.089g
Arginine0.079g
Histidine0.042g
Alanine0.064g
Aspartic acid0.087g
Glutamic acid0.683g
Glycine0.071g
Proline0.224g
Serine0.104g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg